PERSONAL TRAINING
Superior Image Personal Fitness offers a variety of programs that provide flexible and holistic solutions for personal fitness.“At Superior Image, we have created a personal, comfortable and fun environment and are dedicated to helping you with fitness and lifestyle management goals.”

WHAT WE OFFER:

Private Sessions (train one-on-one with an instructor)

Semi-Private Sessions (two/three clients with one instructor), 

*All sessions are 60 minutes. Group Sessions and 30 minute sessions are available by request.

WHAT IS FITNESS/LIFESTYLE TRAINING
Superior Image Personal Fitness is one of the most efficient ways to improve health and make changes toward a healthier lifestyle. The instructors provide individualized attention, helping you to identify needs and to set a realistic plan to achieve them. The programs and services produce lasting results. SUPERIOR IMAGE FITNESS INSTRUCTORS CAN ASSIST YOU WITH MANY LIFESTYLE CHANGES.

• Improve your quality of life
• Stress reduction and mood enhancement
• Lose weight and body fat
• Increase lean muscle mass
• Enhance sport performance
• Pre/post natal fitness
• Increase energy and stamina
• Increase flexibility and functional strength
• Increase core stability
• Improve your posture
• Relieve lower back pain
• Rehabilitate from an injury
• Prevent reoccurrence of an injury
• Sleep better
• Decrease modifiable risks of disease

Post Rehab
The development and implementation of fitness and conditioning for clients with special population and post rehab disorders. Post rehab may provide the following services:

• Fitness Assessments
• Strength Training
• Cardiovascular Training
• Functional Conditioning